In life, it’s so important to make time for number one.
And luckily for you, an Allstar Plus business credit card could help you make more time for ‘you’ time by saving on admin.
Why not use your new-found freedom to refill your cup and take even better care of yourself during the working week? Here’s how (you’ll only need 5-10 minutes)…
1. Do something tactile
A great way to relieve stress is to get out of your head and into your hands. Keep a stash of anti-anxiety toys nearby, like stress balls, fidget spinners, fidget rings or even bubble wrap, and play the stress away.
2. Clean your workspace
Trust us, this is a great way to show yourself (and your space) some love. Studies have shown that clean and organised environments produce a sense of calm and well-being. Plus, the rhythmic and repetitive act of cleaning can create feelings of relaxation and control.
3. Watch animal videos
Got 5 mins to spare? Scientists say that watching video compilations of cute or funny animals can lower stress and boost happiness. So head over to Instagram, Facebook or YouTube and let the animals do the hard work for you. And breathe.
4. Go for a walk
It’s well known that getting outside and strolling through nature is an incredible way to beat stress. Squeezing in just half an hour can make a world of difference to your mind and body. And if you can’t find the time, why not suggest a meeting on the move? Make a little time to improve your mood, boost your energy and let your feet lead the way.
5. Breaks are non-negotiable
Taking breaks is a healthy way of staying motivated and looking after your mental health. According to a survey by Tork, 94% of employees who take breaks feel like their breaks refreshed their perspective on work. But breaks don’t have to take forever. Research has shown that just 5–10 minutes an hour is more effective than taking longer breaks less often.
6. Aaaaaaaand stretch…
Feeling tense? Stretch it out. Taking just 5–10 minutes to stretch your body can help release muscle tension and boost flexibility – plus it’s a great way to take a break from your desk or a physically demanding job. There’s a reason why cats and dogs stretch about 40 times a day…
7. Drink (water)
It’s obvious, but water is so important to help your mind and body work at their fullest potential. Staying hydrated can lift your energy levels and improve your memory and mood, plus it’ll help keep nasty headaches at bay. Start by splashing out on the perfect water bottle, set reminders on your phone to take regular sips and feel the benefits flow through you…
We hope you enjoyed our list of ways to combat stress and look after yourself during the working week. Now, you’re prepared for all the ‘you’ time you could have coming your way thanks to your admin-reducing Allstar Plus business credit card.*
To apply for yours, click here.
*Available to limited companies only. Subject to status and full credit check.
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